Sunshine Cheez-It Crackers Sharp White Cheddar 17oz vs MURRAY COCONUT 11OZ
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Sharp White Cheddar 17oz wins in 9 out of 20 nutrient categories
Sunshine Cheez-It Crackers Sharp White Cheddar 17oz: 9
vs
MURRAY COCONUT 11OZ: 8
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Sharp White Cheddar 17oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Calories | 0 cal | 462 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 65.2 g | 74.2 g | |
| Fat | 20.3 g | 15.7 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Sharp White Cheddar 17oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 105 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Sharp White Cheddar 17oz | MURRAY COCONUT 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Phosphorus, P | 150 MG | 79 MG | |
| Potassium, K | 88 MG | 79 MG | |
| Sodium, Na | 836 MG | 488 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |