Sunshine Cheez-It Crackers Pepper Jack 7oz vs KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT
Nutrition comparison per 100 g serving
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KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT wins in 10 out of 20 nutrient categories
Sunshine Cheez-It Crackers Pepper Jack 7oz: 7
vs
KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT: 10
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Pepper Jack 7oz | KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT | Winner |
|---|---|---|---|
| Calories | 498 cal | 0 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 61.1 g | 75.7 g | |
| Fat | 24.6 g | 10.9 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Pepper Jack 7oz | KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 132 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 43 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Pepper Jack 7oz | KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 3.8 MG | 5.7 MG | |
| Magnesium, Mg | 20 MG | 31 MG | |
| Phosphorus, P | 92 MG | 236 MG | |
| Potassium, K | 124 MG | 189 MG | |
| Sodium, Na | 884 MG | 569 MG | |
| Zinc, Zn | 0.6 MG | 1 MG |