SUNKIN SEEDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 8 out of 15 nutrient categories
SUNKIN SEEDS: 5
vs
SALTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | SUNKIN SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 27.1 g | |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNKIN SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNKIN SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 746 MG | 729 MG | |
| Sodium, Na | 786 MG | 343 MG |