SUNFLOWER SEEDS SNACKS vs CHIA ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SNACKS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS SNACKS: 5
vs
CHIA ORGANIC WALNUTS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SNACKS | CHIA ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SNACKS | CHIA ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SNACKS | CHIA ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 417 MG | 17 MG |