SUNFLOWER SEEDS vs PREMIUM SLICED ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
PREMIUM SLICED ALMONDS: 3
(4 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 321 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 2,357 MG | 0 MG |