SUNFLOWER SEEDS vs ENERGY MIX

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 7 out of 15 nutrient categories

SUNFLOWER SEEDS: 7 vs ENERGY MIX: 6 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	ENERGY MIX	Winner
Calories	633 cal	613 cal
Protein	30 g	19.4 g
Carbs	20 g	25.8 g
Fat	46.7 g	51.6 g
Fiber	13.3 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	ENERGY MIX	Winner
Folate, total	267 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	ENERGY MIX
Calcium, Ca	67 MG	194 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	4.8 MG	3.5 MG
Magnesium, Mg	0 MG	194 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	323 MG
Sodium, Na	1,000 MG	97 MG

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