SUNFLOWER SEEDS vs KERNEL RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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KERNEL RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 3
vs
KERNEL RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 9.6 MG | |
| Potassium, K | 767 MG | 750 MG | |
| Sodium, Na | 6,633 MG | 0 MG |