SUNFLOWER SEEDS vs RAW DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
RAW DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 571 cal | |
| Protein | 11.7 g | 17.9 g | |
| Carbs | 10 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 92 MG | 0 MG |