SUNFLOWER SEEDS vs NON-GMO POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUNFLOWER SEEDS: 4 vs NON-GMO POPCORN: 4 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	NON-GMO POPCORN	Winner
Calories	596 cal	500 cal
Protein	21.4 g	10.7 g
Carbs	21.4 g	53.6 g
Fat	50 g	28.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	NON-GMO POPCORN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SUNFLOWER SEEDS	NON-GMO POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.5 MG	5.1 MG
Sodium, Na	4 MG	1,393 MG

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