SUNFLOWER SEEDS vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 6
vs
CHEDDAR FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 977 MG | |
| Sodium, Na | 0 MG | 767 MG |