SUNFLOWER SEEDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
WALNUT HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 283 cal | 667 cal | |
| Protein | 11.7 g | 16.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 92 MG | 0 MG |