SUNFLOWER SEEDS vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories

SUNFLOWER SEEDS: 7 vs SHOPRITE: 2 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	SHOPRITE	Winner
Calories	633 cal	545 cal
Protein	30 g	6.1 g
Carbs	20 g	48.5 g
Fat	46.7 g	36.4 g
Fiber	13.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	SHOPRITE	Winner
Folate, total	267 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	SHOPRITE
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	1.1 MG
Sodium, Na	1,000 MG	303 MG

Ad 728x90