SUNFLOWER SEEDS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
CRANBERRY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 50 MG | 0 MG |