SUNFLOWER SEEDS vs EL'ONE

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 11 out of 16 nutrient categories

SUNFLOWER SEEDS: 11 vs EL'ONE: 3 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	EL'ONE	Winner
Calories	571 cal	452 cal
Protein	17.9 g	2.8 g
Carbs	25 g	65.7 g
Fat	50 g	22.8 g
Fiber	10.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	EL'ONE
Calcium, Ca	0 MG	40 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	3.9 MG	2.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	1,071 MG	0 MG
Potassium, K	857 MG	0 MG
Sodium, Na	161 MG	16 MG
Zinc, Zn	5.4 MG	0 MG

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