SUNFLOWER SEEDS vs CRAN-BLUEBERRY NUT CLUSTERS
Nutrition comparison per 100 g serving
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CRAN-BLUEBERRY NUT CLUSTERS wins in 7 out of 11 nutrient categories
SUNFLOWER SEEDS: 3
vs
CRAN-BLUEBERRY NUT CLUSTERS: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CRAN-BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CRAN-BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | CRAN-BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 107 MG |