SUNFLOWER SEED SEEDED FLATBREADS vs SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 8 out of 15 nutrient categories
SUNFLOWER SEED SEEDED FLATBREADS: 5
vs
SPROUTED SEED CRACKERS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED SEEDED FLATBREADS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 23.5 g | 10 g | |
| Carbs | 5.9 g | 60 g | |
| Fat | 52.9 g | 23.3 g | |
| Fiber | 17.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SEEDED FLATBREADS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEED SEEDED FLATBREADS | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 5.9 MG | 6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 294 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 3 MG |