SUNFLOWER SEED SEEDED FLATBREADS vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED SEEDED FLATBREADS wins in 6 out of 12 nutrient categories
SUNFLOWER SEED SEEDED FLATBREADS: 6
vs
CRISPY WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED SEEDED FLATBREADS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 588 cal | 429 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 5.9 g | 71.4 g | |
| Fat | 52.9 g | 12.5 g | |
| Fiber | 17.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SEEDED FLATBREADS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEED SEEDED FLATBREADS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Potassium, K | 647 MG | 179 MG | |
| Sodium, Na | 294 MG | 964 MG |