SUNFLOWER SEED SCANDINAVIAN FIBER CRISPBREAD vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED SCANDINAVIAN FIBER CRISPBREAD wins in 6 out of 12 nutrient categories
SUNFLOWER SEED SCANDINAVIAN FIBER CRISPBREAD: 6
vs
FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED SCANDINAVIAN FIBER CRISPBREAD | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 20 g | 11.1 g | |
| Fiber | 30 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SCANDINAVIAN FIBER CRISPBREAD | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEED SCANDINAVIAN FIBER CRISPBREAD | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 8 MG | 4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 750 MG | 444 MG |