SUNFLOWER SEED CRUNCHY BITES vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 11 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 5
vs
WALNUTS HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 707 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 10.7 g | |
| Fat | 35.7 g | 67.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 0 MG |