SUNFLOWER SEED CRUNCHY BITES vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED CRUNCHY BITES wins in 6 out of 11 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 6
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 39.3 g | 70 g | |
| Fat | 35.7 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 0 MG |