SUNFLOWER SEED BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 7 out of 11 nutrient categories
SUNFLOWER SEED BUTTER: 2
vs
PEANUT SPREAD: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 529 cal | |
| Protein | 18.8 g | 20.6 g | |
| Carbs | 21.9 g | 38.2 g | |
| Fat | 56.3 g | 35.3 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 203 MG | 471 MG |