SUNFLOWER SEED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
SUNFLOWER SEED BREAD: 3
vs
MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 48.8 g | 51.1 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 780 MG | 489 MG |