SUNFLOWER RYE BREAD vs PUMPERNICKEL SLICED BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL SLICED BREAD wins in 7 out of 10 nutrient categories
SUNFLOWER RYE BREAD: 2
vs
PUMPERNICKEL SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 53.7 g | 48.9 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 7.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.7 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 390 MG | 733 MG |