SUNFLOWER RYE BREAD vs HARVEST 9 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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HARVEST 9 GRAIN & SEED BREAD wins in 6 out of 10 nutrient categories
SUNFLOWER RYE BREAD: 3
vs
HARVEST 9 GRAIN & SEED BREAD: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 257 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 53.7 g | 42.9 g | |
| Fat | 3.7 g | 4.3 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 390 MG | 429 MG |