SUNFLOWER RYE BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
SUNFLOWER RYE BREAD: 4
vs
BREAD: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 304 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 53.7 g | 44.6 g | |
| Fat | 3.7 g | 8.0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 390 MG | 750 MG |