SUNFLOWER RAW SEEDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER RAW SEEDS: 4
vs
WHOLE NATURAL ALMONDS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER RAW SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RAW SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER RAW SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 271 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |