SUNFLOWER NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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SUNFLOWER NUTS wins in 5 out of 11 nutrient categories

SUNFLOWER NUTS: 5 vs TORN & GLASSER: 3 (3 ties)

Overview

Nutrient	SUNFLOWER NUTS	TORN & GLASSER	Winner
Calories	606 cal	0 cal
Protein	21.2 g	0 g
Carbs	24.2 g	0 g
Fat	51.5 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER NUTS	TORN & GLASSER	Winner
Folate, total	242 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER NUTS	Winner
Calcium, Ca	61 MG
Iron, Fe	4.4 MG
Sodium, Na	0 MG	Tie

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