SUNFLOWER KERNELS ROASTED WITH SEA SALT vs MIXED NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS ROASTED WITH SEA SALT wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED WITH SEA SALT: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 400 MG |