SUNFLOWER KERNELS ROASTED UNSALTED vs CRUNCH PEANUTS
Nutrition comparison per 100 g serving
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CRUNCH PEANUTS wins in 5 out of 12 nutrient categories
SUNFLOWER KERNELS ROASTED UNSALTED: 3
vs
CRUNCH PEANUTS: 5
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED UNSALTED | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 56.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED UNSALTED | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED UNSALTED | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 500 MG |