SUNFLOWER KERNELS ROASTED UNSALTED vs CASHEWS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS ROASTED UNSALTED wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED UNSALTED: 4
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED UNSALTED | CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED UNSALTED | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED UNSALTED | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |