SUNFLOWER KERNELS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
RAW PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 655 cal | 433 cal | |
| Protein | 24.1 g | 20 g | |
| Carbs | 20.7 g | 53.3 g | |
| Fat | 51.7 g | 20 g | |
| Fiber | 10.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Sodium, Na | 431 MG | 17 MG |