SUNFLOWER KERNELS vs CHOPPED RAW WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories

SUNFLOWER KERNELS: 6 vs CHOPPED RAW WALNUTS: 3 (3 ties)

Overview

Nutrient	SUNFLOWER KERNELS	CHOPPED RAW WALNUTS	Winner
Calories	655 cal	667 cal
Protein	24.1 g	16.7 g
Carbs	20.7 g	13.3 g
Fat	51.7 g	66.7 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	CHOPPED RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUNFLOWER KERNELS	CHOPPED RAW WALNUTS
Calcium, Ca	69 MG	0 MG
Iron, Fe	5.0 MG	6.7 MG
Potassium, K	0 MG	440 MG
Sodium, Na	431 MG	0 MG

Ad 728x90