SUNFLOWER KERNELS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 14 nutrient categories

SUNFLOWER KERNELS: 5 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	SUNFLOWER KERNELS	ALMONDS	Winner
Calories	607 cal	500 cal
Protein	21.4 g	15.6 g
Carbs	14.3 g	53.1 g
Fat	57.1 g	28.1 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	ALMONDS	Winner
Riboflavin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	ALMONDS
Calcium, Ca	71 MG	188 MG
Iron, Fe	6.4 MG	4.5 MG
Magnesium, Mg	0 MG	188 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	312 MG
Sodium, Na	607 MG	328 MG

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