SUNFLOWER KERNELS vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 6
vs
RAW WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 593 cal | 667 cal | |
| Protein | 22.2 g | 13.3 g | |
| Carbs | 14.8 g | 13.3 g | |
| Fat | 51.9 g | 63.3 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 222 MG | 0 MG |