SUNFLOWER KERNELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 8 out of 14 nutrient categories
SUNFLOWER KERNELS: 8
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 733 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |