SUNFLOWER KERNELS DRY ROASTED vs ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS DRY ROASTED wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS DRY ROASTED: 5
vs
ORGANIC TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS DRY ROASTED | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 17.9 g | 38 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS DRY ROASTED | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS DRY ROASTED | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 786 MG | 10 MG |