SUNFLOWER KERNELS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 8 out of 14 nutrient categories
SUNFLOWER KERNELS: 4
vs
MIXED NUTS WITH PEANUTS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 57.5 g | 26.7 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 162 MG | 383 MG |