SUNFLOWER KERNELS vs OUR FAMILY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUNFLOWER KERNELS: 4 vs OUR FAMILY: 4 (2 ties)

Overview

Nutrient	SUNFLOWER KERNELS	OUR FAMILY	Winner
Calories	600 cal	611 cal
Protein	20 g	22.2 g
Carbs	13.3 g	16.7 g
Fat	56.7 g	55.6 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	OUR FAMILY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	OUR FAMILY
Calcium, Ca	67 MG	278 MG
Iron, Fe	6 MG	4 MG
Sodium, Na	767 MG	306 MG

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