SUNFLOWER KERNELS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
ROASTED & SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 733 MG | 286 MG |