SUNFLOWER KERNELS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 10 out of 16 nutrient categories
SUNFLOWER KERNELS: 4
vs
PRETZEL THINS: 10
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 78.6 g | |
| Fat | 46.7 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 400 MG | 1,679 MG |