SUNFLOWER KERNELS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

SUNFLOWER KERNELS: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	SUNFLOWER KERNELS	TRAIL MIX	Winner
Calories	607 cal	413 cal
Protein	21.4 g	6.5 g
Carbs	17.9 g	65.2 g
Fat	53.6 g	17.4 g
Fiber	7.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SUNFLOWER KERNELS	TRAIL MIX
Calcium, Ca	71 MG	87 MG
Iron, Fe	5.1 MG	1.6 MG
Sodium, Na	0 MG	87 MG

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