SUNFLOWER KERNELS vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 4 out of 12 nutrient categories

SUNFLOWER KERNELS: 2 vs ROASTED & SALTED PEANUTS: 4 (6 ties)

Overview

Nutrient	SUNFLOWER KERNELS	ROASTED & SALTED PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	28.6 g
Carbs	21.4 g	14.3 g
Fat	50 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUNFLOWER KERNELS	ROASTED & SALTED PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	1.4 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	339 MG

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