SUNFLOWER KERNELS vs EXTRA LARGE PEANUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE PEANUTS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
EXTRA LARGE PEANUTS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 571 cal | |
| Protein | 20.6 g | 25 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Sodium, Na | 309 MG | 393 MG |