SUNFLOWER KALE VEGETABLE SALAD KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
SUNFLOWER KALE VEGETABLE SALAD KIT: 2
vs
BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | SUNFLOWER KALE VEGETABLE SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 16.5 g | 7.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE VEGETABLE SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 89.4 MG |
Minerals
| Mineral | SUNFLOWER KALE VEGETABLE SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 224 MG | 316 MG | |
| Sodium, Na | 135 MG | 35 MG |