SUNFLOWER FLAX WHOLE WHEAT BREAD vs SOUR LONG ROUND BREAD
Nutrition comparison per 100 g serving
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SOUR LONG ROUND BREAD wins in 6 out of 11 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT BREAD: 3
vs
SOUR LONG ROUND BREAD: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT BREAD | SOUR LONG ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 258 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 35.6 g | 48.4 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT BREAD | SOUR LONG ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT BREAD | SOUR LONG ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 258 MG | 452 MG |