SUNFLOWER-FLAX vs MONKEY BREAD

Nutrition comparison per 100 g serving

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MONKEY BREAD wins in 5 out of 10 nutrient categories

SUNFLOWER-FLAX: 4 vs MONKEY BREAD: 5 (1 ties)

Overview

Nutrient	SUNFLOWER-FLAX	MONKEY BREAD	Winner
Calories	189 cal	339 cal
Protein	3.6 g	7.1 g
Carbs	32.1 g	60.7 g
Fat	3.6 g	8.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER-FLAX	MONKEY BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SUNFLOWER-FLAX	MONKEY BREAD
Calcium, Ca	36 MG	107 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	321 MG	393 MG

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