SUNFLOWER DATE SEED + FRUIT BAR vs SNACK SQUARES
Nutrition comparison per 100 g serving
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SUNFLOWER DATE SEED + FRUIT BAR wins in 8 out of 11 nutrient categories
SUNFLOWER DATE SEED + FRUIT BAR: 8
vs
SNACK SQUARES: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER DATE SEED + FRUIT BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 421 cal | 441 cal | |
| Protein | 18.4 g | 8.8 g | |
| Carbs | 47.4 g | 61.8 g | |
| Fat | 18.4 g | 20.6 g | |
| Fiber | 10.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER DATE SEED + FRUIT BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUNFLOWER DATE SEED + FRUIT BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 368 MG | 309 MG | |
| Sodium, Na | 53 MG | 147 MG |