SUNFLOWER CRISP SALAD vs APPLES
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP SALAD wins in 6 out of 11 nutrient categories
SUNFLOWER CRISP SALAD: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER CRISP SALAD | APPLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 52 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRISP SALAD | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SUNFLOWER CRISP SALAD | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 300 MG | 110 MG | |
| Sodium, Na | 270 MG | 0 MG |