SUNFLOWER BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER BUTTER: 4
vs
PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 406 MG | 438 MG |