SUNDRIED TOMATOES vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 7 out of 10 nutrient categories
SUNDRIED TOMATOES: 7
vs
SLICED BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATOES | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 273 cal | 156 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 45.5 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATOES | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Sodium, Na | 2,364 MG | 781 MG |